NUTRITIOUS & DELICIOUS SMOOTHIE
(...and if you have some, add 1 tablespoon of chia seeds)
Packed with nutrients -- potassium, Vitamin C, Vitamin A, Omega 3 and more -- this smoothie is an energising snack or delicious start to your day (I had it for breakfast this morning!).
makes around 3 cups
3/4 cup fresh or frozen berries
half a banana
3/4 cup of chopped spinach, chard, or silver beet
1/2 cup plain or Greek yogurt
3/4 cup chopped nectarines, peaches or plums
1 tablespoon honey
1 tablespoon chia seeds
heaped teaspoon oat bran
heaped teaspoon wheat germ
teaspoon of cinnamon or nutmeg
blend together, pour and enjoy!
do you have a favourite snack?